Hearty Turkey Meatloaf
15 mins
1 h 5 mins
Nutrition Facts
Calories: 239
Total Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 45 mg
Sodium: 380 mg
Total Carbohydrate: 20 g
Dietary Fiber: 3 g
Protein: 33 g
INGREDIENTS
-
oil spray
-
1
pounds
turkey, ground, lean (at least 90% lean)
-
1
small
zucchini, summer, grated
-
1
cup(s)
oatmeal, instant
-
1/2
cup(s)
mushrooms, shiitake, chopped
-
1/4
cup(s)
milk, fat-free
-
1/4
cup(s)
basil, fresh, thinly sliced
-
2
tablespoon
soy sauce, less sodium
-
2
egg white(s)
-
4
clove(s)
garlic, minced
-
1/2
teaspoon
thyme, dried
-
1/2
teaspoon
oregano, dried
-
salt substitute
-
pepper, black ground
PREPARATION
Preheat the oven to 350°F. Coat a 1-quart loaf pan with oil spray or line with aluminum foil.
In a large bowl, mix the turkey, zucchini, oatmeal, mushrooms, milk, basil, soy sauce, egg whites, garlic, thyme, and oregano and season with salt substitute and pepper.
Press the turkey mixture into the loaf pan and cover with aluminum foil. Bake 40 minutes. Remove foil and bake 5 to 10 minutes longer, until the top begins to brown and the center is no longer pink. Serve immediately.
IBS sufferers take note: This recipe is suitable for constipation-predominant IBS and diarrhea-predominant IBS.
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