Cheezy Egg Wich
3 mins
10 mins
Nutrition Facts
Calories: 295
Total Fat: 9 g
Saturated Fat: 3 g
Cholesterol: 235 mg
Sodium: 760 mg
Total Carbohydrate: 25 g
Dietary Fiber: 3 g
Protein: 30 g
Take Note
Contains Dairy
INGREDIENTS
-
1
slice(s)
bacon, Canadian-style
-
1
whole
egg(s)
-
2
egg white(s)
-
pepper, black, to taste
-
1
English muffin, 100% whole-wheat
-
1
slice(s)
tomato(es)
-
1
slice(s)
cheese, cheddar, reduced-fat
-
ketchup, or salsa (optional)
PREPARATION
Coat a small skillet with oil spray and preheat over medium heat. Add the Canadian bacon to the skillet and cook until warmed through, about 1 minute per side. Transfer the Canadian bacon to a plate and return the skillet to the burner.
In a small bowl, whip together the whole egg and egg whites, and season with black pepper to taste. Add the eggs to the skillet and scramble. Toast the English muffin and layer the bottom half with the Canadian bacon, tomato slice, scrambled eggs, and cheese. Top with a squirt of optional ketchup or a dollop of salsa (if using). Top the sandwich with the second half of the English muffin.
|
Advertisement
Get the Food Cures
newsletter, FREE!
Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!
|