Joy Bauer Weight Loss

RecipeHarvest Skillet

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Nutrition Facts
Amount per Serving
  • Calories: 158
  • Total Fat: 4.9g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Total Carbohydrate: 29g
  • Dietary Fiber: 5g
  • Total Sugar: 13.5g
  • Sodium: 103mg

This beautiful side dish, created by Amanda Vaughn of Indianapolis, is great for Thanksgiving, or any time of the fall season.

  • Prep time
  • Total Time
This recipe makes 6 Servings
Ingredients:
  • 4 teaspoons extra virgin olive oil
  • 2 cups Brussels sprouts, trimmed and quartered
  • 2 medium sweet potatoes (8 oz), peeled and cut into ½-inch cubes
  • 1 medium red onion, chopped
  • 2 Gala apples, cored and cut into cubes
  • ¼ cup golden raisins
  • 4 cloves garlic, minced
  • ½ teaspoon dried thyme
  • 1 teaspoon ground cinnamon
  • 3/4 cup reduced-sodium chicken broth
  • Kosher salt
  • Black pepper
Preparation:

Heat 2 teaspoons oil in a large nonstick frying pan over medium-high heat.

Add Brussels sprouts, sweet potatoes and onion to pan. Cook, stirring occasionally, until crisp-tender, about 5 minutes.

Stir in apples, raisins, garlic, thyme and cinnamon. Cook for 3 minutes.

Pour in broth, bring to a boil, and cook until evaporated, about 2 minutes.

Season with a dash of Kosher salt and black pepper. Cook until hot, about 2 minutes. Sweet Potatoes should be slightly soft but still retain shape. If not, you may add a little more chicken broth and cook for another 2 to 3 minutes.