FIND A FOOD CURE

Happy Toast

By using fruit and whole-grain cereal to create a happy face, you get a good laugh, along with some great nutrition. Bet it gets your kids smiling, too!

5 mins 5 mins

Nutrition Facts

Amount per Serving

Calories: 205

Total Fat: 9 g

Saturated Fat: 2 g

Cholesterol: 0 mg

Sodium: 255 mg

Total Carbohydrate: 25 g

Dietary Fiber: 4 g

Protein: 8 g

Good For

Heart Health Memory Mood Hair Insomnia Cancer Prevention

Take Note

INGREDIENTS

1 tablespoon nut butter, (any variety)
1 slice(s) bread, 100% whole-grain, toasted
2 slice(s) banana(s)
2 raisins
1 teaspoon jam, all-fruit, (any variety)
1 berries, fresh, (strawberry, blueberry, blackberry, or raspberry)
1 tablespoon Cheerios, (or other whole-grain cereal)

PREPARATION

Spread the nut butter on the toast. Position the banana slices on the toast as eyes, and place the raisins on the banana slices as the eyeballs. Use a thin line of jelly for the eyebrows and the berry for the nose. Arrange the Cheerios in a curved line to form the mouth.

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