FIND A FOOD CURE

Grilled Chicken Parmesan

Classic chicken parm is deep-fried and smothered in cheese — a restaurant portion can top 1,000 calories and 50 grams of fat! My slimmed-down version allows you to enjoy this Italian favorite without delivering a blow to your arteries and waistline.

20 mins

Nutrition Facts

Amount per Serving

Calories: 277

Total Fat: 7 g

Saturated Fat: 3 g

Cholesterol: 115 mg

Sodium: 340 mg

Total Carbohydrate: 3 g

Dietary Fiber: 0.5 g

Protein: 44 g

Good For

Heart Health Bone Health Type 2 Diabetes PMS Mood Hair Teeth Cancer Prevention

Take Note

Contains Dairy

INGREDIENTS

4 chicken, breast, boneless, skinless, (6 ounce)
1/2 cup(s) marinara sauce
1 cup(s) cheese, mozzarella, part-skim, shredded, (4 ounces)

PREPARATION

Preheat the broiler. Line a baking sheet with aluminum foil and coat with oil spray.

Grill the chicken breasts or sauté in a skillet coated oil spray over medium heat for 5 to 7 minutes per side, or until no longer pink in the center.

Transfer the chicken breasts to the prepared baking sheet. Top each chicken breast with 2 tablespoons marinara sauce and ¼ cup cheese. Place under the broiler until the cheese is hot and bubbly (or microwave for 30 to 60 seconds to melt cheese).

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