Recipe

Asian Citrus Salmon

With only 270 calories per serving, this mouthwatering entrée is low-fat, easy to make, and bursting with brain-friendly omega-3 fats.
  • Prep time
  • Total Time
This recipe makes 4 serving(s)
Ingredients:
  • 4 fish, salmon steaks, wild 6 ounces each
  • 1/2 cup(s) soy sauce, less sodium
  • 1/4 cup(s) orange juice
  • 2 tablespoon garlic chopped
  • 2 teaspoon mustard, Dijon
  • 2 teaspoon tomato paste
  • 1/2 lemon juiced
Preparation:
Place the salmon in a zip-top bag. Mix the soy sauce, orange juice, garlic, mustard, tomato paste, and lemon juice in a bowl. Pour into the bag with the salmon. Seal the bag, pressing out excess air. Refrigerate to marinate 4 to 6 hours.

Prepare a grill. Remove the salmon from the bag, reserving the marinade. Place the salmon on the grill and cook, turning once, for about 5 minutes on each side, or longer for well done. For extra flavor, lightly drizzle a few tablespoons of the marinade on salmon during grilling. Discard leftover marinade.

IBS sufferers take note: This recipe is suitable for constipation-predominant IBS and diarrhea-predominant IBS.