FIND A FOOD CURE

Asian Citrus Salmon

With only 270 calories per serving, this mouthwatering entrée is low-fat, easy to make, and bursting with brain-friendly omega-3 fats.

10 mins 4 h 20 mins

Nutrition Facts

Amount per Serving

Calories: 270

Total Fat: 11 g

Saturated Fat: 2 g

Cholesterol: 100 mg

Sodium: 400 mg

Total Carbohydrate: 2 g

Dietary Fiber: 0 g

Protein: 37 g

Good For

Bone Health IBS Memory Mood Skin Teeth

Take Note

Contains Wheat/Gluten

INGREDIENTS

4 fish, salmon steaks, wild, 6 ounces each
1/2 cup(s) soy sauce, less sodium
1/4 cup(s) orange juice
2 tablespoon garlic, chopped
2 teaspoon mustard, Dijon
2 teaspoon tomato paste
1/2 lemon, juiced

PREPARATION

Place the salmon in a zip-top bag. Mix the soy sauce, orange juice, garlic, mustard, tomato paste, and lemon juice in a bowl. Pour into the bag with the salmon. Seal the bag, pressing out excess air. Refrigerate to marinate 4 to 6 hours.

Prepare a grill. Remove the salmon from the bag, reserving the marinade. Place the salmon on the grill and cook, turning once, for about 5 minutes on each side, or longer for well done. For extra flavor, lightly drizzle a few tablespoons of the marinade on salmon during grilling. Discard leftover marinade.

IBS sufferers take note: This recipe is suitable for constipation-predominant IBS and diarrhea-predominant IBS.

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here