Recipe

Green Smooth-See

My smoothies provide a great big BLAST of eye-fighting nutrients — vitamins C and E, zinc, lutein, and beta carotene. They’re perfect for people who want to go that extra mile, as well as those who aren’t interested in popping extra supplements.

My smoothies provide a great big BLAST of eye-fighting nutrients — vitamins C and E, zinc, lutein, and beta carotene. They’re perfect for people who want to go that extra mile, as well as those who aren’t interested in popping extra supplements.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 medium carrot, peeled and grated
  • 2 medium kiwi, skin removed
  • 1 cup spinach leaves
  • 1/2 cup watercress
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup avocado, mashed
  • 2 tablespoons wheat germ
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon prepared horseradish
  • 1 pinch salt
Preparation:

In a blender or food processor, combine the carrot, kiwis, spinach, watercress, yogurt, avocado, wheat germ, water, lemon juice, Worcestershire, horseradish, and salt. Blend until smooth.

 

Tip: Calories always count, so remember to factor these smoothies into your plan's total calories. If weight is an issue, split into two servings and enjoy as a snack . . . or, count one full serving as your breakfast — either way the math is a snap. If weight is not an issue, enjoy a daily serving whenever you wish.

Preparation:

In a blender or food processor, combine the carrot, kiwis, spinach, watercress, yogurt, avocado, wheat germ, water, lemon juice, Worcestershire, horseradish, and salt. Blend until smooth.

 

Tip: Calories always count, so remember to factor these smoothies into your plan's total calories. If weight is an issue, split into two servings and enjoy as a snack . . . or, count one full serving as your breakfast — either way the math is a snap. If weight is not an issue, enjoy a daily serving whenever you wish.