Green Smooth-See
5 mins
5 mins
Nutrition Facts
Calories: 323
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 254 mg
Total Carbohydrate: 50 g
Dietary Fiber: 14 g
Protein: 16 g
INGREDIENTS
-
1
medium
carrot(s), peeled and grated
-
2
medium
kiwi, skin removed
-
1
cup(s)
spinach leaves
-
1/2
cup(s)
watercress
-
1/2
cup(s)
yogurt, fat-free plain
-
1/4
cup(s)
avocado, mashed (3 tablespoons)
-
2
tablespoon
wheat germ
-
2
tablespoon
water
-
1
tablespoon
lemon, juice, fresh
-
1
teaspoon
Worcestershire sauce
-
1/4
teaspoon
horseradish, prepared
-
1
pinch
salt
PREPARATION
In a blender or food processor, combine the carrot, kiwis, spinach, watercress, yogurt, avocado, wheat germ, water, lemon juice, Worcestershire, horseradish, and salt. Blend until smooth.
Tip: Calories always count, so remember to factor these smoothies into your plan's total calories. If weight is an issue, split into two servings and enjoy as a snack . . . or, count one full serving as your breakfast — either way the math is a snap. If weight is not an issue, enjoy a daily serving whenever you wish.
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