Recipe

Green Smooth-See

My smoothies provide a great big BLAST of eye-fighting nutrients — vitamins C and E, zinc, lutein, and beta carotene. They’re perfect for people who want to go that extra mile, as well as those who aren’t interested in popping extra supplements.
  • Prep time
  • Total Time
This recipe makes 1 serving(s)
Ingredients:
  • 1 medium carrot(s) peeled and grated
  • 2 medium kiwi skin removed
  • 1 cup(s) spinach leaves
  • 1/2 cup(s) watercress
  • 1/2 cup(s) yogurt, fat-free plain
  • 1/4 cup(s) avocado mashed (3 tablespoons)
  • 2 tablespoon wheat germ
  • 2 tablespoon water
  • 1 tablespoon lemon, juice, fresh
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon horseradish, prepared
  • 1 pinch salt
Preparation:
In a blender or food processor, combine the carrot, kiwis, spinach, watercress, yogurt, avocado, wheat germ, water, lemon juice, Worcestershire, horseradish, and salt. Blend until smooth.
 
Tip: Calories always count, so remember to factor these smoothies into your plan's total calories. If weight is an issue, split into two servings and enjoy as a snack . . . or, count one full serving as your breakfast — either way the math is a snap. If weight is not an issue, enjoy a daily serving whenever you wish.