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Greek Turkey Burgers

If you’re getting bored with standard turkey burgers, try this souped-up version bursting with flavor from traditional Greek ingredients like roasted red peppers, feta cheese, garlic, and oregano.

10 mins 20 mins

Nutrition Facts

Amount per Serving

Calories: 230

Total Fat: 9 g

Saturated Fat: 3 g

Cholesterol: 95 mg

Sodium:

Total Carbohydrate: 2 g

Dietary Fiber: 0 g

Protein: 33 g

Good For

Heart Health Bone Health Celiac Disease Type 2 Diabetes PMS Mood

Take Note

INGREDIENTS

1 package(s) turkey, ground, lean (1 1/4 pounds)
1 pepper(s), red sweet, roasted, whole jarred, patted dry with paper towels, finely chopped
1/2 cup(s) cheese, feta, crumbled
2 clove(s) garlic, minced (may substitute ½ teaspoon garlic powder)
1 teaspoon oregano, dried, (may substitute 2 teaspoons fresh oregano, finely chopped)
1 teaspoon onion powder
1/4 teaspoon pepper, red flakes, (optional)

PREPARATION

In a large bowl add the ground turkey, roasted red peppers, feta, garlic, oregano, onion powder, and red pepper flakes (if using). Season with black pepper to taste. Mix the ingredients together until they are fully incorporated. Divide the meat mixture into four equal portions and shape into patties.

Coat a large sauté pan with oil spray and place over medium-high heat. (Alternatively, preheat an indoor or outdoor grill pan coated with oil spray.)

Place the burgers in the pan and cook for 5 minutes per side, or until the burgers are no longer pink in the center.

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