Gluten-Free Gingerbread Muffins
5 mins
30 mins
Nutrition Facts
Calories: 200
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 186 mg
Total Carbohydrate: 35 g
Dietary Fiber: 4 g
Protein: 5 g
INGREDIENTS
-
1/2
cup(s)
honey, or sugar substitute
-
1/2
cup(s)
margarine, trans-fat free, soft tub reduced-fat
-
2
egg white(s)
-
1
cup(s)
yogurt, fat-free plain
-
1
tablespoon
lemon zest, grated
-
1
teaspoon
vanilla extract
-
2
cup(s)
flour, teff, (see tip below)
-
2
teaspoon
baking powder
-
1/2
teaspoon
baking soda
-
1/2
teaspoon
ginger, dried
-
1/2
teaspoon
cinnamon, ground
-
1/2
teaspoon
nutmeg, ground
-
1/4
teaspoon
cloves, ground
-
1
tablespoon
ginger, crystallized, chopped
PREPARATION
Preheat the oven to 350°F. Line the cups of a 12-cup muffin pan with paper liners.
In a large bowl, mix the honey or sugar substitute with the margarine. Stir in the egg whites, yogurt, lemon zest, and vanilla. Add the teff flour, baking powder, baking soda, dried ginger, cinnamon, nutmeg, and cloves. Stir until the flour is just incorporated, but do not overmix. Fold in the crystallized ginger.
Fill each muffin liner three-fourths full with batter. Bake 12 to 15 minutes, until the tops of the muffins are lightly browned and a toothpick comes out clean when inserted in the center. Turn the muffins out on a cooling rack.
Tip: If you have trouble finding teff flour in your local health food store, order it online ; or you can buy teff seeds and grind your own flour using a clean, electric coffee grinder.
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