Joy's Weight Loss Program Joy's Food Cures Television Print Joy on Everyday Health Meet Joy Joy's Products
Joy Bauer's Food Cures
  • FIND A FOOD CURE

Gluten-Free Gingerbread Muffins

Enjoy warm gingerbread muffins as a late afternoon snack, or serve for Sunday-morning breakfast with low-fat cottage cheese or scrambled eggs. Muffins can be stored in an airtight container at room temp for up to 2 days, or frozen for up to 1 month.
Prep Time5 mins Total Time30 mins
This recipe makes 12 serving(s)

Nutrition Facts

Amount per Serving
Calories: 200
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 186 mg
Total Carbohydrate: 35 g
Dietary Fiber: 4 g
Protein: 5 g

Take Note

Contains Dairy  Contains Dairy
Contains Egg  Contains Egg
Vegetarian  Vegetarian
INGREDIENTS
  • 1/2 cup(s) honey, or sugar substitute
  • 1/2 cup(s) margarine, trans-fat free, soft tub reduced-fat
  • 2 egg white(s)
  • 1 cup(s) yogurt, fat-free plain
  • 1 tablespoon lemon zest, grated
  • 1 teaspoon vanilla extract
  • 2 cup(s) flour, teff, (see tip below)
  • 2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ginger, dried
  • 1/2 teaspoon cinnamon, ground
  • 1/2 teaspoon nutmeg, ground
  • 1/4 teaspoon cloves, ground
  • 1 tablespoon ginger, crystallized, chopped

PREPARATION

Preheat the oven to 350°F. Line the cups of a 12-cup muffin pan with paper liners.

In a large bowl, mix the honey or sugar substitute with the margarine. Stir in the egg whites, yogurt, lemon zest, and vanilla. Add the teff flour, baking powder, baking soda, dried ginger, cinnamon, nutmeg, and cloves. Stir until the flour is just incorporated, but do not overmix. Fold in the crystallized ginger.

Fill each muffin liner three-fourths full with batter. Bake 12 to 15 minutes, until the tops of the muffins are lightly browned and a toothpick comes out clean when inserted in the center. Turn the muffins out on a cooling rack.

Tip: If you have trouble finding teff flour in your local health food store, order it online ; or you can buy teff seeds and grind your own flour using a clean, electric coffee grinder.

Advertisement

loading...

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

 
Home | About Joy | Joy's Bio | Joy's Blog | Media/Schedule | Contact Joy | TODAY Show | Joy's Lectures | Joy's Health Library | Nutrition Centers | Joy's Products
Success Stories | Online Plan | Sign Up Now | Join Our Affiliate Program | Site Map | Help | Privacy Policy | Terms of Use | Contact Us | Disclaimer | Advertising Policy

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here

Everyday Health Network