Recipe

Ginger Green Tea

I love the aroma that fills my kitchen when I make this brew. Both ginger and green tea possess potent anti-inflammatory properties.

  • Prep time
  • Total Time
This recipe makes 1 serving(s)
Ingredients:
  • 1/2 inch fresh ginger, sliced
  • 1 cup water
  • 1 green tea bag (or 1 tablespoon loose green tea leaves in a tea ball)
  • 2 tablespoons fat-free milk (optional)
  • 1 teaspoon sugar or honey (optional)
Preparation:

Bring 1 cup water to a boil. Add the ginger and boil for 30 seconds more. Remove from the heat, and add the tea bag or tea ball. Steep for 2 to 3 minutes. Stir in the milk and sugar, if using.

Note: Two tablespoons skim milk adds 10 calories. One teaspoon sugar or honey adds 20 calories.