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Ginger Green Tea

I love the aroma that fills my kitchen when I make this brew. Both ginger and green tea possess potent anti-inflammatory properties.

2 mins 5 mins

Nutrition Facts

Amount per Serving

Calories: 0

Total Fat: 0 g

Saturated Fat:

Cholesterol: 0 mg

Sodium: 0 mg

Total Carbohydrate: 0 g

Dietary Fiber: 0 g

Protein: 1 g

Good For

Eye Health Arthritis Celiac Disease Type 2 Diabetes Memory Skin Teeth Cancer Prevention

Take Note

Vegetarian

INGREDIENTS

1 cup(s) water
1/2 inch(es) ginger, fresh, with skin, sliced
1 bag tea, green, or 1 tbsp loose green tea leaves in a tea ball
2 tablespoon milk, fat-free, (optional)
1 teaspoon sugar, or honey (optional)

PREPARATION

Bring 1 cup water to a boil. Add the ginger and boil for 30 seconds more. Remove from the heat, and add the tea bag or tea ball. Steep for 2 to 3 minutes. Stir in the milk and sugar, if using.

Note: Two tablespoons skim milk adds 10 calories. One teaspoon sugar or honey adds 20 calories.

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