Joy Bauer Weight Loss

RecipeFruity Breakfast Milkshake

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Nutrition Facts
Amount per Serving
  • Calories: 190
  • Protein: 8g
  • Total Fat: 1g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 40g
  • Dietary Fiber: 7g
  • Sodium: 80mg

Tell your kids you’re making them milkshakes for breakfast and they’ll be starting a Mom Fan Club. This sweet, fruity shake (really, a healthy smoothie) is filled with protein, fiber, and bone-building calcium. Slurping with a fun straw is a must!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 3/4 cup milk (skim, soy, or unsweetened almond)
  • 1/2 cup sliced banana
  • 1 cup frozen berries
  • 3 – 5 ice cubes
Preparation:

Add all ingredients to a blender, and blend until smooth and frothy. Pour into a glass and just add a straw!