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Fruity Breakfast Milkshake

Tell your kids you’re making them milkshakes for breakfast and they’ll be starting a Mom Fan Club. This sweet, fruity shake (really, a healthy smoothie) is filled with protein, fiber, and bone-building calcium. Slurping with a fun straw is a must!
Prep Time5 mins Total Time5 mins
This recipe makes 1 serving(s)

Nutrition Facts

Amount per Serving
Calories: 190
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 80 mg
Total Carbohydrate: 40 g
Dietary Fiber: 7 g
Protein: 8 g

Take Note

INGREDIENTS
  • 3/4 cup(s) milk, (skim, soy, or almond)
  • 1/2 cup(s) banana(s)
  • 1 cup(s) berries, frozen
  • ice cubes, 3-5

PREPARATION

Add all ingredients to a blender, and blend until smooth and frothy. Pour into a glass and just add a straw!
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