Joy Bauer Weight Loss

RecipeFresh Turkey Tortilla Roll-Up

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Nutrition Facts
Amount per Serving
  • Calories: 275
  • Protein: 38g
  • Total Fat: 4g
    • Saturated Fat: 1g
  • Cholesterol: 94mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 6g
  • Sodium: 380mg
Take Note

Contains Wheat/Gluten

This safe-food wrap also provides a good amount of riboflavin and magnesium. For some extra flavor, try adding 1 to 2 tablespoons of my Light Balsamic Vinaigrette.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 4 large romaine lettuce leaves
  • 1 tortilla, flour, whole-wheat (150 calories or less; check label to make sure it is yeast-free)
  • 1/4 pound turkey, deli-style fresh sliced (nitrate-free)
  • 4 slices tomatoes medium-thick (omit if tomatoes are one of your migraine triggers)

Layer the lettuce on the wrap. On one side of the wrap, arrange the turkey. (This makes the roll a little neater.) Top with the tomato. Now roll!