FIND A FOOD CURE

Fresh Turkey Tortilla Roll-Up

This safe-food wrap also provides a good amount of riboflavin and magnesium. For some extra flavor, try adding 1 to 2 tablespoons of my Cranberry Basil Vinaigrette.

5 mins 5 mins

Nutrition Facts

Amount per Serving

Calories: 275

Total Fat: 4 g

Saturated Fat: 1 g

Cholesterol: 94 mg

Sodium: 380 mg

Total Carbohydrate: 20 g

Dietary Fiber: 6 g

Protein: 38 g

Good For

Migraines Mood Hair

Take Note

Contains Wheat/Gluten

INGREDIENTS

4 large lettuce, romaine, leaves
1 tortilla(s), flour, whole-wheat, (150 calories or less; check label to make sure it is yeast-free)
1/4 pounds turkey, deli-style, fresh sliced (nitrate-free)
4 slice(s) tomato(es), medium-thick (omit if tomatoes are one of your migraine triggers)

PREPARATION

Layer the lettuce on the wrap. On one side of the wrap, arrange the turkey. (This makes the roll a little neater.) Top with the tomato. Now roll!

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