Joy Bauer Weight Loss

RecipeFiery Nectarine Chutney

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Nutrition Facts
Amount per Serving
  • Calories: 19
  • Protein: 0g
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 1g
  • Sodium: 49mg

The ingredients in this Today show hit recipe supply disease-fighting antioxidants and anti-inflammatory properties. Serve as a dip with crudités and baked tortilla chips, or spoon a few tablespoons over grilled fish, poultry, or veggie burgers.

  • Prep time
  • Total Time
This recipe makes 12 Servings
  • 2 large nectarines, finely chopped with skin
  • 1 large red bell pepper, chopped
  • 1/2 cup chopped red onion
  • 4 teaspoons chopped jalapeño (wear plastic gloves when handling)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons orange juice
  • 2 teaspoons sugar (optional)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon Kosher salt

In medium bowl, stir together the nectarines, bell pepper, onion, jalapeño, lime juice, orange juice, sugar if you like, ginger, allspice, and salt. Refrigerate until serving time.