FIND A FOOD CURE

Fiery Nectarine Chutney

The ingredients in this Today show hit recipe supply disease-fighting antioxidants and anti-inflammatory properties. Serve as a dip with crudités and baked tortilla chips, or spoon a few tablespoons over grilled fish, poultry, or veggie burgers.

12 mins 12 mins

Nutrition Facts

Amount per Serving

Calories: 19

Total Fat: 0 g

Saturated Fat:

Cholesterol: 0 mg

Sodium: 49 mg

Total Carbohydrate: 5 g

Dietary Fiber: 1 g

Protein: 0 g

Good For

Eye Health Arthritis Celiac Disease Skin Teeth

Take Note

INGREDIENTS

2 large nectarine(s), (about 1 pound), finely chopped with skin
1 large pepper(s), red, bell, chopped
1/2 cup(s) onion(s), red, finely chopped
4 teaspoon pepper(s), jalapeno, or more if you can take the heat (wear plastic gloves when handling)
2 tablespoon lime juice, fresh
2 tablespoon orange juice
2 teaspoon sugar, or 3 (optional)
1/4 teaspoon ginger, ground
1/4 teaspoon allspice, ground
1/4 teaspoon salt, Kosher

PREPARATION

In medium bowl, stir together the nectarines, bell pepper, onion, jalapeño, lime juice, orange juice, sugar if you like, ginger, allspice, and salt. Refrigerate until serving time.

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