Joy Bauer Weight Loss

RecipeFeel-Good Mini-Muffins

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Nutrition Facts
Amount per Serving
  • Calories: 70
  • Protein: 2g
  • Total Fat: 3.5g
    • Saturated Fat: 0.5g
  • Cholesterol: 12mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 1.5g
  • Total Sugar: 3g
  • Sodium: 60mg

These delicious muffins do more than just satisfy your sweet tooth—they can also help ease aches and pains thanks to a number of special secret ingredients that may fight inflammation: turmeric, cherries, olive oil and chia seeds. Plus, each mini-muffin is a steal at just 70 calories.

For more healthy recipes, check out my new book, From Junk Food to Joy Food! Order here.

  • Prep time
  • Total Time
This recipe makes 27 Servings
Ingredients:

DRY INGREDIENTS:

  • 1 cup rolled oats
  • 2/3 cup gluten-free flour (any brand or variety)
  • 1½ teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 tablespoon turmeric powder
  • ½ teaspoon kosher salt
  • 2 tablespoons chia seeds

WET INGREDIENTS:

  • 2/3 cup unsweetened vanilla almond milk (or soymilk, skim milk or other milk)
  • 1/3 cup olive oil
  • 3 tablespoons honey
  • 2 eggs
  • 2 cups sweet frozen, pitted cherries, chopped
Preparation:

Preheat oven to 400˚.

Combine all dry ingredients in large mixing bowl.

In a separate mixing bowl, combine all wet ingredients and blend well.

Add wet ingredients into dry ingredients and mix thoroughly.

Mist a mini-muffin pan with nonstick cooking spray and add about 1 tablespoon of batter into each. Top batter with an optional sprinkling of chia seeds and a few additional cherry pieces.

Bake for 10 to 12 minutes.

Makes about 27 mini-muffins (or about 14 regular muffins)

For more healthy and delicious snack ideas, try my Nourish Snacks. They’re perfectly portioned and contain the right mix of nutrients to satisfy hunger and your taste buds. Shop now.


JoyFinalCoverFor more healthy recipes, check out Joy’s new book, From Junk Food to Joy Food! Order here.