Joy Bauer Weight Loss

RecipeEggs in a Basket

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Nutrition Facts
Amount per Serving
  • Calories: 140
  • Protein: 10g
  • Total Fat: 6g
    • Saturated Fat: 1.5g
  • Total Carbohydrate: 12g
  • Dietary Fiber: 2g
  • Sodium: 186mg
Take Note

Quick Meal

Contains Wheat/Gluten

Contains Egg

Vegetarian

This simple kid-friendly recipe is a terrific way to sneak protein and whole grains into one delicious breakfast.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 slice(s) bread, 100% whole-grain
  • 1 whole egg(s)
  • oil spray olive
Preparation:

Cut a hole out of the center of the bread (you can use the opening of a drinking glass to punch out the hole if you like). Toast the bread on one side for 1-2 minutes in a small skillet (coated with oil spray) over medium heat.

Flip the bread and break an egg into the center; cook 2 minutes. Flip once more to cook the yolk on the other side to desired firmness.