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Edamame Hummus

Here’s a twist on classic hummus that uses edamame (young, green soybeans) in place of chickpeas. Edamame are packed with protein and fiber, a nutrient duo that gives this dip real staying power.

5 mins

Nutrition Facts

Amount per Serving

Calories: 40

Total Fat: 3 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 40 mg

Total Carbohydrate: 2 g

Dietary Fiber: 1 g

Protein: 2 g

Good For

Heart Health Bone Health Arthritis Celiac Disease Type 2 Diabetes Mood Cancer Prevention

Take Note

INGREDIENTS

2 cup(s) edamame, shelled, frozen, thawed
1/3 cup(s) water
3 tablespoon vinegar, rice
2 tablespoon tahini (sesame seed paste)
2 tablespoon oil, olive, extra-virgin
1 clove(s) garlic, minced
1/2 teaspoon salt, Kosher, plus more to taste
pepper, black, to taste

PREPARATION

In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and ½ teaspoon kosher salt, and process until smooth. Season with black pepper and additional salt to taste.

Serving Size: 2 tablespoons

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