Recipe

Edamame Hummus

Here’s a twist on classic hummus that uses edamame (young, green soybeans) in place of chickpeas. Edamame are packed with protein and fiber, a nutrient duo that gives this dip real staying power.

  • Prep time
  • Total Time
This recipe makes 16 Servings
Ingredients:
  • 2 cups shelled edamame, frozen (thawed)
  • 1/3 cup water
  • 3 tablespoons rice vinegar
  • 2 tablespoons tahini (sesame seed paste)
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon Kosher salt (plus more to taste)
  • ground black pepper (to taste)
Preparation:

In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and ½ teaspoon kosher salt, and process until smooth. Season with black pepper and additional salt to taste.

Serving Size: 2 tablespoons