Joy Bauer Weight Loss

RecipeEasy Piña Colada

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Nutrition Facts
Amount per Serving
  • Calories: 130
  • Protein: 1g
  • Total Fat: 6g
    • Saturated Fat: 4.5g
  • Total Carbohydrate: 17.5g
  • Dietary Fiber: 2g
    • Natural Sugar: 12g
    • Added Sugar: 0g
  • Sodium: 0mg

If you like Piña Coladas…then you’ll LOVE my slimmed-down version. A typical piña-castrophe will cost you over 500 calories, no thanks to the sugary mixes and syrupy fruit. Now you can kick back and sip skinny at your next pool party for just 130 delicious calories. Pass the sunscreen!

  • Prep time
  • Total Time
This recipe makes 2 Servings
  • 1½ heaping cups frozen pineapple chunks
  • ¾ cup canned lite coconut milk (well blended)
  • 3 to 5 ice cubes
  • 2 shots of rum (optional)
  • 2 tablespoons shredded coconut, preferably unsweetened (optional)

In a blender, puree pineapple chunks, coconut milk (be sure to shake can well before opening and adding to blender), ice cubes, and optional shredded coconut and rum until smooth and creamy.


Nutrition information based on standard recipe without shredded coconut and rum. For coconut, add 35 calories per serving. For rum, add about 80 calories per serving.