Easy! 3-Step Microwave Salmon

If you’re looking for the easiest way to prepare salmon, you’ve found the perfect recipe! Plus you’ll receive a healthy dose of omega-3 fats, olive oil, and magnesium — three ingredients that have been shown to help fight migraines.
  • Prep time
  • Total Time
This recipe makes 2 serving(s)
  • 2 fish, salmon, wild fillets (6 ounces each), 1/2" thick
  • 1 tablespoon oil, olive
  • 2 clove(s) garlic minced
  • 1/4 teaspoon salt, Kosher
  • pepper, black ground
Arrange the salmon fillets in microwaveable dish, skin down. Brush the oil evenly over the salmon and sprinkle with the garlic. Season with the salt and pepper to taste. Cover and microwave on high 1 to 2 minutes, until the edges are flaky and the fish is cooked through. Let stand 1 to 2 minutes before serving.
IBS sufferers take note: This recipe is suitable for constipation-predominant IBS and diarrhea-predominant IBS.