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Easy! 3-Step Microwave Salmon

If you’re looking for the easiest way to prepare salmon, you’ve found the perfect recipe! Plus you’ll receive a healthy dose of omega-3 fats, olive oil, and magnesium — three ingredients that have been shown to help fight migraines.

4 mins 6 mins

Nutrition Facts

Amount per Serving

Calories: 306

Total Fat: 17 g

Saturated Fat: 3 g

Cholesterol: 93 mg

Sodium: 219 mg

Total Carbohydrate: 1 g

Dietary Fiber: 0 g

Protein: 34 g

Good For

Celiac Disease Type 2 Diabetes IBS Migraines Memory Skin Teeth

Take Note

Quick Meal

INGREDIENTS

2 fish, salmon, wild, fillets (6 ounces each), 1/2" thick
1 tablespoon oil, olive
2 clove(s) garlic, minced
1/4 teaspoon salt, Kosher
pepper, black ground

PREPARATION

Arrange the salmon fillets in microwaveable dish, skin down. Brush the oil evenly over the salmon and sprinkle with the garlic. Season with the salt and pepper to taste. Cover and microwave on high 1 to 2 minutes, until the edges are flaky and the fish is cooked through. Let stand 1 to 2 minutes before serving.

IBS sufferers take note: This recipe is suitable for constipation-predominant IBS and diarrhea-predominant IBS.

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