Joy Bauer Weight Loss

RecipeDijon Yogurt Dip

Share:Pin on PinterestShare on FacebookTweet about this on Twitter
Nutrition Facts
Amount per Serving
  • Calories: 10
  • Protein: 1 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 1 g
  • Dietary Fiber: 0 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar: 0 g
  • Sodium: 30 mg

This super simple and tangy condiment can be used to flavor up your favorite foods. Serve it as a dip for crudité or savory pancakes or latkes, or use it as a spread for sandwiches. It’s delish!

  • Prep time
  • Total Time
This recipe makes About 1 cup
Ingredients:
  • 1 cup plain nonfat Greek yogurt
  • 1 tablespoon Dijon mustard
  • Optional seasonings, including garlic, smoked paprika, lemon zest, cumin, chopped parsley, chives or fresh dill
Preparation:

Combine yogurt and mustard in a small bowl. Add optional seasonings if desired. Enjoy!

Nutrition analysis courtesy of Genesis® R&D