Joy Bauer Weight Loss

RecipePeach and Oat Cobbler

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Nutrition Facts
Amount per Serving
  • Calories: 290
  • Protein: 13 g
  • Total Fat: 3 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 2 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 53 g
  • Dietary Fiber: 6 g
  • Total Sugar: 25 g
    • Natural Sugar: 25 g
    • Added Sugar: 0 g
  • Sodium: 115 mg
Take Note

Contains Nuts

Contains Wheat/Gluten

Contains Dairy

Vegetarian

Special thanks goes to my former intern, Amy Hudak, for sharing this decadent twist on traditional oatmeal. Creamy whole grain oats, paired with sweet peaches and comforting cinnamon, is a scrumptious way to start your morning.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • ½ cup plus 6 tablespoons skim milk (can substitute water, soy or almond milk)
  • ¼ cup steel-cut oats
  • ½ medium peach, chopped
  • 1 tablespoon raisins
  • 1 teaspoon chopped walnuts (optional)
  • 1 dash ground cinnamon
Preparation:

In a medium saucepan, bring the milk to a gentle simmer. Add the oats, and simmer over low heat for 20 to 25 minutes, or until tender. Pour oatmeal into a bowl and top with the peach, raisins, optional walnuts and cinnamon.

Note: The optional walnuts add 15 calories to bring the dish up to 305 calories.

Nutrition analysis courtesy of Genesis® R&D