Joy Bauer Weight Loss

RecipeDairy-Free Chocolate Protein Pudding

Share:Pin on PinterestShare on FacebookTweet about this on Twitter
Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 11g
  • Total Fat: 6g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 18g
  • Dietary Fiber: 2g
  • Sodium: 0mg
Take Note

Quick Meal

Vegetarian

Get your cocoa fix the smart way with this luxurious, homemade chocolate “pudding.” To make this tasty treat dairy-free, I use creamy silken tofu, which supplies a hearty dose of protein and calcium, while still satisfying a chocolaty sweet tooth.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 cup silken tofu
  • 1 Tablespoon unsweetened cocoa powder
  • 1 Tablespoon sugar
  • 1/2 teaspoon vanilla extract
Preparation:

Blend silken tofu, cocoa powder, sugar, and vanilla in a small blender until smooth.