RecipeCucumber-Yogurt Dip

Nutrition Facts
Amount per Serving
  • Calories: 25
  • Protein: 4 g
  • Total Fat: 0 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 0 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 0 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 20 mg

Cucumbers are one of the all-time best foods for fighting uncomfortable bloat because they’re loaded with water, are naturally low in sodium and contain potassium, which acts like an anti-sodium by reducing water retention. And you’ll enjoy a double dose of bloat-fighting power with this scrumptious recipe because I mix shredded cucumbers into the dip and I use rounds for dipping.

  • Prep time
  • Total Time
This recipe makes ~1 cup
Ingredients:
  • • 6 ounces nonfat plain Greek yogurt
  • • ¼ cup shredded cucumber
  • • 1 tablespoon chopped cilantro
  • • ¼ teaspoon ground cumin
  • • 1 pinch black pepper
  • • 1 pinch garlic powder (optional)
Preparation:

Gently mix all ingredients in a bowl until well combined. Serve with cucumbers.

Nutrition provided for ¼ cup serving.

 

Try my Cucumber-Lemon Spa Water.