Joy Bauer Weight Loss

RecipeCUKE-a-licious Yogurt Dip

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Nutrition Facts
Amount per Serving
  • Calories: 55
  • Protein: 9g
  • Total Fat: 0g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 0g
  • Total Sugar: 3g

Cucumbers are one of the all-time best foods for fighting uncomfortable bloat because they’re loaded with water and naturally low in sodium. Plus, they’re a terrific calorie bargain: you can gobble up an entire cucumber for just 45 calories. Enjoy this dip with sliced cucumbers for some added crunch.

  • Prep time
  • Total Time
This recipe makes 2 Servings
Ingredients:
  • 6 ounces nonfat plain Greek yogurt
  • 1/4 cup shredded cucumber
  • 1 tablespoon chopped cilantro
  • 1/4 teaspoon ground cumin
  • 1 pinch black pepper
  • 1 pinch garlic powder (optional)
Preparation:

Mix Greek yogurt, cucumber, cilantro, cumin, black pepper and garlic powder to make dip