FIND A FOOD CURE

Creamed Corn

I slash the fat and calories in this traditionally rich dish by swapping nonfat sour cream for the heavy cream. Corn contains health-boosting antioxidants, including high concentrations of lutein and zeaxanthin, which help to protect your eyes from aging.

30 mins

Nutrition Facts

Amount per Serving

Calories: 136

Total Fat: 1 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 120 mg

Total Carbohydrate: 31 g

Dietary Fiber: 3 g

Protein: 5 g

Good For

Heart Health Eye Health Arthritis Celiac Disease Mood Cancer Prevention

Take Note

Contains Dairy

INGREDIENTS

1 onion(s), yellow, chopped
16 ounce(s) corn, whole kernel frozen, (may substitute 3 cups fresh corn kernels cut off the cob)
1/4 cup(s) water
1/4 teaspoon salt, Kosher
1/4 teaspoon pepper, black ground
1/4 teaspoon nutmeg, ground
1/2 cup(s) sour cream, nonfat, *

PREPARATION

Heat a large sauté pan liberally coated with oil spray over medium heat. Add the onion and sauté until soft and translucent, 5 to 8 minutes. Add the frozen corn and sauté for 5 minutes, stirring occasionally. Add the water, reduce the heat to low, and simmer uncovered for 12-15 minutes. Add the salt, pepper, nutmeg, and sour cream, and cook uncovered for 5 minutes, stirring occasionally. Serve immediately.

*Note: For celiac disease, check the sour cream label to ensure it’s gluten-free.

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