Amount per Serving
- Calories: 180
- Protein: 4g
- Total Fat: 9.5g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Total Carbohydrate: 24g
- Dietary Fiber: 8g
- Total Sugar: 9g
- Sodium: 95mg
This smoothie is a smart way to satisfy your sweet tooth and manage blood pressure, thanks to a trio of healthy nutrients: potassium, calcium and flavanols. Enjoy it as a quick breakfast or speedy snack
- Prep time
- Total Time
This recipe makes 1 Serving
- ¼ avocado
- ½ ripe banana (preferably frozen)
- ½ cup unsweetened vanilla almond milk (or skim milk or other milk alternative)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
- ½ cup ice (about 3 to 5 ice cubes)
- 1 teaspoon chia seeds (optional)
Combine all ingredients in a blender until smooth. Serve.