Joy Bauer Weight Loss

RecipeCitrus Smooth-See

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Nutrition Facts
Amount per Serving
  • Calories: 340
  • Protein: 15g
  • Total Fat: 2g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 71g
  • Dietary Fiber: 12g
  • Sodium: 138mg
Take Note

Contains Wheat/Gluten

Contains Dairy

Calories count, so remember to factor the caloric value of this smoothie into your total calories. If weight is an issue, split into two servings and enjoy as a snack, or count one full serving as your breakfast. Otherwise, enjoy a serving any time.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 orange, zested, peeled and cut into sections
  • 1/2 pink grapefruit, peeled and cut into sections
  • 1 carrot, peeled and grated
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup raspberries (fresh or frozen)
  • 1/4 cup papaya or mango chunks (fresh or frozen)
  • 2 tablespoons wheat germ
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon sugar
  • 3 – 5 ice cubes
Preparation:

In a blender or food processor, combine the orange zest and sections, grapefruit, carrot, yogurt, raspberries, papaya, wheat germ, lemon juice, and sugar. Blend until smooth.