FIND A FOOD CURE

Citrus Smooth-See

Calories count, so remember to factor the caloric value of this smoothie into your total calories. If weight is an issue, split into two servings and enjoy as a snack, or count one full serving as your breakfast. Otherwise, enjoy a serving any time.

5 mins 5 mins

Nutrition Facts

Amount per Serving

Calories: 340

Total Fat: 2 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 138 mg

Total Carbohydrate: 71 g

Dietary Fiber: 12 g

Protein: 15 g

Good For

Bone Health Eye Health Teeth Cancer Prevention

Take Note

Contains Wheat/Gluten

Contains Dairy

INGREDIENTS

1 orange(s), zested, then peeled and cut into sections
1/2 medium grapefruit, pink, peeled and cut into sections
1 carrot(s), peeled and grated
1/2 cup(s) yogurt, fat-free plain
1/4 cup(s) raspberries, (fresh or frozen)
1/4 cup(s) papaya, or mango chunks (fresh or frozen), cubed
2 tablespoon wheat germ
1 tablespoon lemon, juice, fresh
1 tablespoon sugar, granulated
ice cubes, 3-5

PREPARATION

In a blender or food processor, combine the orange zest and sections, grapefruit, carrot, yogurt, raspberries, papaya, wheat germ, lemon juice, and sugar. Blend until smooth.

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