Recipe

Chopped Chicken Salad with Apples and Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.
  • Prep time
  • Total Time
This recipe makes 1 serving(s)
Ingredients:
  • 3 cup(s) lettuce chopped (preferably romaine)
  • 4 ounce(s) chicken, breast (cooked) to 5 ounces, cooled, and chopped
  • 2 tablespoon beans, garbanzo (chickpeas)
  • 1/2 medium apple, McIntosh or Fuji (with skin), chopped
  • 1/4 cup(s) cucumber(s) chopped (with peel)
  • 1/2 tomato(es) chopped
  • 1/4 avocado chopped
  • 1 stalk(s) celery chopped
  • 2 scallion(s) (green onions) finely chopped
  • 1 tablespoon nuts, walnuts, chopped
  • 2 tablespoon vinaigrette, raspberry, reduced-calorie up to 4 tbsp
Preparation:
Place the lettuce in a large bowl. Add the chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.