FIND A FOOD CURE

Chopped Chicken Salad with Apples and Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.

15 mins 15 mins

Nutrition Facts

Amount per Serving

Calories: 460

Total Fat: 16 g

Saturated Fat: 2 g

Cholesterol: 95 mg

Sodium: 450 mg

Total Carbohydrate: 41 g

Dietary Fiber: 11 g

Protein: 42 g

Good For

Celiac Disease Type 2 Diabetes Mood

Take Note

INGREDIENTS

3 cup(s) lettuce, chopped (preferably romaine)
4 ounce(s) chicken, breast (cooked), to 5 ounces, cooled, and chopped
2 tablespoon beans, garbanzo (chickpeas)
1/2 medium apple, McIntosh, or Fuji (with skin), chopped
1/4 cup(s) cucumber(s), chopped (with peel)
1/2 tomato(es), chopped
1/4 avocado, chopped
1 stalk(s) celery, chopped
2 scallion(s) (green onions), finely chopped
1 tablespoon nuts, walnuts, chopped
2 tablespoon vinaigrette, raspberry, reduced-calorie, up to 4 tbsp

PREPARATION

Place the lettuce in a large bowl. Add the chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.

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