Recipe

Chopped Chicken Salad with Apples and Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.

Chopped Chicken Salad with Apples and Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 3 cups chopped lettuce chopped (preferably romaine)
  • 4 ounces cooked chicken breast, chopped
  • 2 tablespoons cooked garbanzo beans (chickpeas)
  • 1/2 medium apple (with skin), chopped
  • 1/4 cup chopped cucumber (with peel)
  • 1/2 tomato, chopped
  • 1/4 avocado, chopped
  • 1 stalk celery, chopped
  • 2 scallions (green onions), finely chopped
  • 1 tablespoon chopped walnuts
  • 2-4 tablespoons reduced-calorie raspberry vinaigrette
Preparation:

Place the lettuce in a large bowl. Add the chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.

Preparation:

Place the lettuce in a large bowl. Add the chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.