Joy Bauer Weight Loss

RecipeFudgey Brownie Bites

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Nutrition Facts
Amount per Serving
  • Calories: 70
  • Protein: 2 g
  • Total Fat: 3 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 2 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 10 g
  • Dietary Fiber: 1 g
  • Total Sugar: 6 g
  • Sodium: 30 mg

These bite-size beauties are a delicious way to satisfy your chocolate craving for just 70 calories. It’s a good day to be a choco-holic! Enjoy.

  • Prep time
  • Total Time
This recipe makes 32 brownie bites
Ingredients:
  • ½ cup creamy peanut or almond butter
  • ¾ cup canned pumpkin puree
  • 1 overripe banana, mashed
  • ½ cup maple syrup (or sugar)
  • 1 teaspoon vanilla extract
  • 2 tablespoons cocoa powder
  • ⅓ cup flour (any type)
  • 2 tablespoons cornstarch*
  • ¼ teaspoon salt
  • ½ cup mini chocolate chips
Preparation:

Preheat oven to 350˚. Liberally coat mini muffin tin(s) with nonstick oil spray.

Mix all ingredients, except chocolate chips, until well combined. Fold in chocolate chips.

Add about 1 heaping tablespoon of batter into prepared muffin tin(s). Sprinkle a few mini or regular-size chips over the tops.

Bake on top rack for about 22 minutes (longer if you prefer crispy tops).

 

*If you prefer, you can swap 2 tablespoons arrowroot flour for cornstarch.