Joy Bauer Weight Loss

RecipeChocolate-Ricotta Toast

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Nutrition Facts
Amount per Serving
  • Calories: 140
  • Protein: 7 g
  • Total Fat: 4.5 g
    • Unsaturated Fat: 3 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 22 g
  • Dietary Fiber: 1 g
  • Total Sugar: 5 g
    • Natural Sugar: 2 g
    • Added Sugar: 3 g
  • Sodium: 160 mg

This quick and easy snack feels like an indulgent treat, thanks to the cocoa powder, peanuts and coconut. You’ll even score some satiating protein from the peanuts and ricotta cheese and a dose of healthy flavanols from the cocoa powder. Enjoy!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 1 tablespoon part-skim ricotta cheese
  • ½ teaspoon unsweetened cocoa powder
  • 1 slice whole grain bread, toasted
  • 1 teaspoon chopped peanuts
  • ½ teaspoon honey
  • ½ teaspoon toasted shredded coconut
Preparation:

Mix ricotta and cocoa powder until well combined. Spread ricotta mixture onto toast and top with peanuts, honey and coconut. Enjoy warm or at room temperature.

 

Nutrition analysis courtesy of Genesis® R&D