Joy Bauer Weight Loss

RecipeChocolate-PB Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 170
  • Protein: 5 g
  • Total Fat: 6 g
    • Unsaturated Fat: 5.5 g
    • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 32 g
  • Dietary Fiber: 7 g
  • Total Sugar: 13 g
    • Natural Sugar: 13 g
    • Added Sugar: 0 g
  • Sodium: 160 mg

What’s not to love about this simple smoothie? I mean, chocolate and peanut butter together in just five minutes and for less than 200 calories. It’s good to the last slurp!

  • Prep time
  • Total Time
This recipe makes 1 smoothie
Ingredients:
  • 1 ripe banana, preferably frozen
  • ¾ cup unsweetened vanilla almond milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon natural peanut butter or 1 tablespoon peanut butter powder
  • 3 to 5 ice cubes
Preparation:

Combine all ingredients in a blender until smooth and frothy. Enjoy!

 

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Nutrition analysis courtesy of Genesis® R&D