Joy Bauer Weight Loss

RecipeChocolate Banana Custard

Share:Pin on PinterestShare on FacebookTweet about this on Twitter
Nutrition Facts
Amount per Serving
  • Calories: 245
  • Protein: 6.5g
  • Total Fat: 9g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 33g
  • Dietary Fiber: 11.5g
    • Natural Sugar: 7g
    • Added Sugar: 8g
  • Sodium: 5mg

Going vegan but craving custard? You’re in for a treat! I replace the usual egg yolks and milk with chia seeds and banana for a decadent and creamy dessert you’ll really enjoy. Plus, it’s so easy to whip up!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1/2 cup unsweetened vanilla almond milk
  • 2 teaspoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon unsweetened cocoa powder
  • 2 tablespoons chia seeds
  • 1/2 ripe banana
Preparation:

In a small pot, add unsweetened vanilla almond milk, maple syrup, vanilla extract, unsweetened cocoa powder, and chia seeds. Cook on medium heat, stirring frequently for about 5 minutes or until the seeds absorb the water and the mixture becomes gelatinous. Transfer to a container, mash and stir in banana, and chill in fridge for about 2 hours before serving.

 

Try my Nourish Snacks – they’re gluten-free, dairy-free, low-calorie and 100% delicious. Shop now!