Joy Bauer Weight Loss

RecipeChicken Skewers with Peanut Butter Sauce

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Nutrition Facts
Amount per Serving
  • Calories: 190
  • Protein: 28 g
  • Total Fat: 6.5 g
    • Saturated Fat: 1 g
    • Unsaturated Fat 5.5 g
  • Cholesterol: 85 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 0 g
  • Total Sugar: 0 g
  • Sodium: 120 mg
Take Note

Quick Meal

Contains Nuts

Contains Wheat/Gluten

This  super tasty peanut butter sauce helps to jazz up ordinary protein-packed chicken tenders and give it an Asian flare. I’m pretty positive this recipe will soon work its way into your regular dinner rotation—it’s a big hit with my gang.

  • Prep time
  • Total Time
This recipe makes 4 servings
Ingredients:

Skewers

  • 1 pound boneless, skinless chicken breast, cut into strips
  • Wooden skewers, soaked in water for 30 minutes

Sauce

  • ½ cup peanut butter
  • ¼ cup broth
  • ¼ cup water
  • 2 tablespoons soy sauce
  • Sriracha hot sauce (optional)
Preparation:

Thread chicken through wooden skewers and season with a sprinkling of salt, pepper and other preferred seasonings. Coat a large skillet with nonstick oil spray and warm over medium-high heat. Add skewers and cook for about 5 minutes on each side, or until they’re cooked through. Add more cooking spray, if necessary, to prevent skewers from sticking. Alternatively, you can easily grill your skewers. 

To make the sauce, mix peanut butter, broth, water and soy sauce. Stir until smooth and completely combined. Add a few optional dashes of hot sauce, if desired, and mix.

You can either spoon a bit of sauce on the second side after flipping, while skewers are cooking, and serve extra sauce for dipping, or cook skewers plain and serve the sauce for dipping.   

Math based on ¼ pound chicken with 1 tablespoon peanut butter sauce (you will have leftover sauce)

Nutrition analysis courtesy of Genesis® R&D