Caribbean Ostrich Steaks
10 mins
20 mins
Nutrition Facts
Calories: 250
Total Fat: 12 g
Saturated Fat: 3 g
Cholesterol: 143 mg
Sodium: 110 mg
Total Carbohydrate: 2 g
Dietary Fiber: 0 g
Protein: 35 g
Take Note
Contains Red Meat
INGREDIENTS
-
1/2
cup(s)
oil, olive
-
1/2
cup(s)
orange juice
-
1/2
cup(s)
lime juice
-
2
scallion(s) (green onions), chopped
-
1
tablespoon
parsley, fresh, chopped
-
1/2
pepper(s), jalapeno, seeded and minced (wear plastic gloves when handling)
-
pepper, black, coarsely ground
-
6
ostrich, tenderloin fillets
-
1
lime(s), sliced
PREPARATION
Combine the oil, orange juice, lime juice, scallions, parsley, jalapeño, and black pepper to taste in a large zip-top bag. Add the ostrich and seal the bag, pressing out excess air. Marinate in the refrigerator for 2-3 hours.
Preheat a grill. Drain the steaks (discard the marinade). Grill the steaks over high heat for 2-3 minutes on each side, until browned. (You can also cook the steaks in a heavy skillet over high heat.) If you like, cut the steaks at an angle into thin slices. Garnish with lime slices.
Serving Size: 1 steak - about 5 oz.
|
Advertisement
Get the Food Cures
newsletter, FREE!
Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!
|