Joy Bauer Weight Loss

RecipeBuffalo Chicken Burger

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Nutrition Facts
Amount per Serving
  • Calories: 220
  • Protein: 23g
  • Total Fat: 13g
    • Saturated Fat: 4.5g
  • Cholesterol: 100mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 0g
  • Sodium: 830mg
Take Note

Contains Dairy

This lean and spicy burger tastes just like buffalo wings — minus the grease! Thanks to Joy Fit Club member Clint Lehman for sharing his recipe.

  • Prep time
  • Total Time
This recipe makes 4 Servings
Ingredients:
  • 1 pound lean ground chicken
  • 1 small onion, chopped
  • 1/4 cup finely chopped celery
  • 1/4 cup Frank’s hot sauce (or more to taste)
  • 2 ounces crumbled blue cheese
  • 1 dash ground cumin
  • 1 dash chili powder
  • ground black pepper, to taste
  • 1 dash crushed red pepper
Preparation:

In a large bowl mix all ingredients together. Form into 4 patties. Cook on a hot skillet, grill pan, or outdoor grill, 5 minutes per side or until cooked through.