Broccoli-Cheddar Burgers
10 mins
25 mins
Nutrition Facts
Calories: 244
Total Fat: 11 g
Saturated Fat: 4.5 g
Cholesterol: 80 mg
Sodium: 405 mg
Total Carbohydrate: 9 g
Dietary Fiber: 1.5 g
Protein: 27 g
Take Note
Contains Egg
INGREDIENTS
-
1 1/4
pounds
turkey, ground, (at least 90% lean)*
-
1
package(s)
broccoli, frozen, (10-ounces) thawed in microwave and well-drained
-
2
egg white(s)
-
1/4
cup(s)
ketchup
-
1
tablespoon
mustard, Dijon
-
1
teaspoon
garlic powder
-
6
slice(s)
cheese, cheddar, reduced-fat
-
6
hamburger buns, whole-wheat, or sandwich thins (optional)
-
lettuce, (optional)
-
tomato(es), sliced (optional)
-
onion(s), sliced (optional)
PREPARATION
In large bowl, mix together ground turkey, cooled broccoli, egg whites, ketchup, mustard, and garlic powder with hands until blended. Form burger mixture into six medium-sized patties.
Preheat large griddle over medium-high heat (or preheat grill pan or outdoor grill). Coat grill/pan with oil spray and add burgers.
Cook 5 to 7 minutes per side, or until burgers reach an internal temperature of 165 degrees. During the last few minutes of cooking, top each burger with a slice of cheese.
Place each burger on a bun, if desired, and layer with the optional toppings.
*May substitute lean ground sirloin in place of ground turkey.
Serves 6
Serving Size: 1 burger
(Nutrition facts are for cheeseburger without bun)
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