Joy Bauer Weight Loss

RecipeBreakfast Sausage Wraps

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Nutrition Facts
Amount per Serving
  • Calories: 225
  • Protein: 19g
  • Total Fat: 10g
    • Saturated Fat: 2g
  • Cholesterol: 195mg
  • Total Carbohydrate: 25g
  • Dietary Fiber: 14g
  • Sodium: 450mg
Take Note

Contains Wheat/Gluten

Comtains Egg

One morning, inspiration hit and I concocted these amazing breakfast wraps to the delight of my entire family. Kick up the heat with a few dashes of hot sauce if you like… like me, Ian, and Cole!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 whole-grain wrap (100 calories or less)
  • 2 large egg whites or 1 whole egg, scrambled
  • 1/4 medium onion, chopped
  • 1/4 medium red bell pepper, chopped
  • 1 cup spinach leaves
  • 1/2 medium tomato, diced
  • 1/2 cooked turkey breakfast sausage, chopped
  • hot sauce (optional)
Preparation:

Heat a small skillet coated with oil spray, and sauté onions and peppers over medium heat. Add the egg whites and scramble until cooked. You can choose to leave the spinach leaves raw or add to the skillet and sauté with the other vegetables. Fill the whole grain wrap with the eggs, onions, peppers, spinach leaves, tomatoes, and sausage. Add a few dashes of hot sauce, if desired.

Serving Size: 1 wrap