Joy Bauer Weight Loss

RecipeBleu Cheese Dip

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Nutrition Facts
Amount per Serving
  • Calories: 35
  • Protein: 4 g
  • Total Fat: 1.5 g
    • Unsaturated Fat: 0.5 g
    • Saturated Fat: 1 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 1 g
  • Dietary Fiber: 0 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 80 mg

I often go Greek when it comes to dips. That’s because this type of yogurt is creamy, flavor-neutral, packed with satiating protein, and low in calories. It’s one of my favorite slimming swaps in the kitchen and it works perfectly in this dish. Couple it with crumbled blue cheese, garlic and onion powder, and you’ve got the makings of a delicious bleu cheese dip, which just happens to taste amazing with my Buffalo Cauliflower “Wings.”

  • Prep time
  • Total Time
This recipe makes 6 servings
Ingredients:
  • 6 ounces nonfat plain Greek yogurt
  • ¼ cup blue cheese, crumbled
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Ground black pepper to taste
Preparation:

Combine all the ingredients in a bowl and mix until velvety smooth.

Serving size is 2 tablespoons