Joy Bauer Weight Loss

RecipeBlackberry Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 160
  • Protein: 9g
  • Total Fat: 0g
  • Cholesterol: 3mg
  • Total Carbohydrate: 36g
  • Dietary Fiber: 10g
  • Sodium: 75mg

This tasty beverage comes loaded with 10 grams of filling fiber, 9 grams of satiating protein, and plenty of memory-boosting antioxidants. It’s the perfect way to kick start your day!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 3/4 cup skim milk (may substitute unsweetened vanilla almond milk, soy milk, or low-calorie coconut milk)
  • 1/2 ripe banana
  • 1 cup frozen blackberries
  • 3 – 5 ice cubes
Preparation:

Blend milk, banana, blackberries, and ice cubes until smooth and frothy. Enjoy!

 

Makes one 2-cup serving.