RecipeBerry-Granola Power Parfait
- Calories: 240
- Protein: 20 g
- Total Fat: 3 g
- Saturated Fat: 0 g
- Unsaturated Fat: 3 g
- Cholesterol: 10 mg
- Total Carbohydrate: 36 g
- Dietary Fiber: 2 g
- Total Sugar: 17 g
- Natural Sugar: 13 g
- Added Sugar: 4 g
- Sodium: 100 mg
The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day—just grab a spoon and dive right in!
- Prep time
- Total Time
- 6 ounces nonfat Greek yogurt (plain or flavored)
- ½ cup fresh or frozen berries (if frozen, microwave for 30 to 60 seconds to quickly thaw)
- 4 tablespoons granola (may substitute whole-grain cereal)
In a pretty glass, layer half of the yogurt. Top the yogurt with half of the berries, then sprinkle with 2 tablespoons of the granola (or cereal). Top with the remaining yogurt, berries, and granola.
*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.