Joy Bauer Weight Loss

RecipeBerry-Granola Power Parfait

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Nutrition Facts
Amount per Serving
  • Calories: 240
  • Protein: 20.5g
  • Total Fat: 1.5g
    • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 37.5g
  • Dietary Fiber: 3.5g
  • Total Sugar: 21g
  • Sodium: 135mg
Take Note

Contains Dairy

The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day—just grab a spoon and dive right in!

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 6 ounces nonfat Greek yogurt (plain or flavored)
  • 1/2 cup fresh or frozen berries (if frozen, microwave for 30 to 60 seconds to quickly thaw)
  • 4 tablespoons granola (may substitute whole-grain cereal)

In a pretty glass, layer half of the yogurt. Top the yogurt with half of the berries, then sprinkle with 2 tablespoons of the granola (or cereal). Top with the remaining yogurt, berries, and granola.

*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.


Try these two tasty granola options from my new food line, Nourish Snacks—Coconuts for You and Cocoa Loco.