- 6 ounces nonfat yogurt (plain or flavored)
- 1/2 cup fresh or frozen berries (if frozen, microwave for 30 to 60 seconds to quickly thaw)
- 4 tablespoons low-fat granola (may substitute whole-grain cereal)
The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day — just grab a spoon and dive right in!
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In a pretty glass, layer half of the yogurt. Top the yogurt with half of the berries, then sprinkle with 2 tablespoons of the granola (or cereal). Top with the remaining yogurt, berries, and granola.
*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.