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Berry-Granola Power Parfait

The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day — just grab a spoon and dive right in!

Nutrition Facts

Amount per Serving

Calories: 240

Total Fat: 1 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 190 mg

Total Carbohydrate: 49 g

Dietary Fiber: 5 g

Protein: 9 g

Good For

Heart Health Bone Health Arthritis Celiac Disease Skin Teeth Insomnia Cancer Prevention

Take Note

Contains Dairy

INGREDIENTS

6 ounce(s) yogurt, nonfat, flavored*
1/2 cup(s) berries, fresh, or frozen (if frozen, microwave for 30 to 60 seconds to quickly thaw)
4 tablespoon granola, low-fat, (may substitute whole-grain cereal)

PREPARATION

In a pretty glass, layer half of the yogurt. Top the yogurt with half of the berries, then sprinkle with 2 tablespoons of the granola (or cereal). Top with the remaining yogurt, berries, and granola.

*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.

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