Joy Bauer Weight Loss

RecipeBerry Protein Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 265
  • Protein: 25 g
  • Total Fat: 1 g
    • Unsaturated Fat:
    • Saturated Fat:
  • Cholesterol:
  • Total Carbohydrate: 40 g
  • Dietary Fiber: 4 g
  • Total Sugar:
    • Natural Sugar:
    • Added Sugar:
  • Sodium:

Whip up this delicious, protein-packed breakfast smoothie for your kids or yourself. Not only is it a snap to prepare (a must for the busy morning rush), but it will keep you energized until lunchtime. Start sipping!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • ¾ cup milk (cow’s milk, soymilk or unsweetened almond)
  • ½ banana
  • 6 ounces nonfat plain Greek yogurt
  • ¾ cup fresh or frozen berries
  • 3 to 5 ice cubes
Preparation:

Combine all ingredients in a blender until smooth and frothy.

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