Joy Bauer Weight Loss

RecipeBeet It Juice

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Nutrition Facts
Amount per Serving
  • Calories: 92
  • Protein: 2g
  • Total Fat: 0.5g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 22g
  • Dietary Fiber: 5g
    • Natural Sugar: 14g
    • Added Sugar: 0g
  • Sodium: 80mg

Want to jump on the juicing bandwagon but don’t have a juicer? Use your blender to puree these tasty produce items down to juice consistency and you’ll not only save money (juicers can be pricey) but keep the fiber and additional nutrients in your beverage. Win-win!

  • Prep time
  • Total Time
This recipe makes 2 Servings
Ingredients:
  • 1 carrot, diced
  • 1 small beet, peeled and sliced
  • 1 cup baby spinach
  • 1 apple (like Gala or Fuji)
  • 1/2 lemon, juiced
  • 1 teaspoon grated ginger
  • 1 – 1.5 cups water
  • 1 cup ice
Preparation:

Add all ingredients to a blender and puree until a juice-like consistency is achieved.

Makes approximately 24 ounces; 12 ounces per serving

Note: You may need to adjust water amounts to achieve desired consistency.

 

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