Joy Bauer Weight Loss

RecipeSlow Cooker BBQ Brisket

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Nutrition Facts
Amount per Serving
  • Calories: 310
  • Protein: 35 g
  • Total Fat: 13 g
    • Unsaturated Fat: 8.5 g
    • Saturated Fat: 4.5 g
  • Cholesterol: 105 mg
  • Total Carbohydrate: 10 g
  • Dietary Fiber: 0 g
  • Total Sugar: 6 g
    • Natural Sugar: 6 g
    • Added Sugar: 0 g
  • Sodium: 620 mg

There’s nothing quite like the taste of yummy smoked barbecue. By whipping up everything in the slow cooker, this recipe is effortless and totally delicious. Start by tossing everything into the “magic pot” in the morning and come home to a gourmet cooked brisket just in time for dinner. The way to make this lean meat really shine is to cook it low and slow—it makes the meat really tender and flavorful. 

  • Prep time
  • Total Time
This recipe makes 6 to 8 servings
Ingredients:
  • 1 tablespoon paprika
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon ground cumin
  • 3 pounds beef brisket, trimmed of fat
  • 2 tablespoons Worcestershire sauce
  • 1½ cups barbecue sauce
Preparation:

In a small bowl, mix together paprika, salt, pepper, onion powder, garlic powder, cayenne pepper, and cumin. Rub spices on brisket, coating all sides, and place in slow cooker. Using the same small bowl, mix Worcestershire sauce and barbecue sauce and then pour over seasoned meat in the slow cooker. Use spoon to make sure brisket is evenly coated with sauce. Cover slow cooker and turn on low. Cook for 8 to 9 hours, or until brisket is fork tender.

Alternatively, if you do not have a slow cooker, place brisket in an ovenproof baking dish with a lid, or cover tightly with aluminum foil. Cook in the oven at 325° for 3 to 4 hours, or until tender.

Let brisket rest for 20 minutes and then thinly slice against the grain. Enjoy.