Joy Bauer Weight Loss

RecipeBanana-Raspberry Oatmeal

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Nutrition Facts
Amount per Serving
  • Calories: 270
  • Protein: 8g
  • Total Fat: 4g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 50g
  • Dietary Fiber: 9g
  • Sodium: 0mg
Take Note

Contains Wheat/Gluten

Contains Dairy

This simple and satisfying breakfast is a total cinch to put together. All you need is a microwave and a few simple ingredients—and ta-da, you have a warm bowl of creamy, crave-worthy goodness.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1/2 cup rolled oats
  • 1/2 medium banana, sliced
  • 1/2 cup raspberries
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • 1 dash fat-free milk (can substitute soy or unsweetened vanilla almond milk)
Preparation:

Cook the oats with water in the microwave for about 2 minutes. Add the banana, raspberries, vanilla extract, and maple syrup. If you prefer your oatmeal a bit creamier, add a dash of the milk.