- Calories: 164
- Protein: 8g
- Total Fat: 0g
- Cholesterol: 20mg
- Total Carbohydrate: 33g
- Dietary Fiber: 2g
- Sodium: 201mg
You’ll love the rich, decadent flavor in this sleepy-time snack. And because it’s comprised of fabulous ingredients — banana, mango, and ricotta cheese — your body gets a blast of nutrition before bed. I like it super cold, chilled for at least an hour.
- Prep time
- Total Time
- 1 ripe mango, peeled and cubed (or 1 ½ cups frozen mango cubes, thawed)
- 2 tablespoons sugar
- 1 cup fat-free ricotta cheese
- 1/4 cup fresh mint leaves, thinly sliced (plus 3 whole sprigs for garnish)
- 1 large banana, thinly sliced
Puree the mango and sugar in a blender until smooth. Transfer to a large bowl and stir in the ricotta and sliced mint.
Spoon 2 tablespoons of the ricotta mixture into each of 3 parfait glasses. Top with half of the banana slices, and another layer of ricotta. Top with the remaining banana, and then the remaining ricotta mixture.
Garnish each glass with a sprig of fresh mint. Serve immediately, or chill up to 4 hours.