Joy Bauer Weight Loss

RecipeBanana-Almond Energy Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 255
  • Protein: 15g
  • Total Fat: 10g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Total Carbohydrate: 29g
  • Dietary Fiber: 2g
  • Sodium: 90mg
Take Note

Contains Dairy

This sweet, creamy shake is the perfect blend of slow-release carbs, high-quality protein, and healthy fats to get your body running on all cylinders. And, as a complete meal-in-one, it’s a smart breakfast option for frazzled mornings.

  • Prep time
  • Total Time
This recipe makes 2 Servings
  • 1 large banana, sliced into rounds and frozen
  • 2 tablespoons natural almond butter (may substitute any nut or seed butter of choice)
  • 6 ounces nonfat vanilla yogurt*
  • 1 cup fat-free milk
  • 3 – 5 ice cubes

In a blender, combine all of the ingredients and blend until smooth. Pour into two glasses and serve.

*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.