Recipe

Banana-Almond Energy Smoothie

This sweet, creamy shake is the perfect blend of slow-release carbs, high-quality protein, and healthy fats to get your body running on all cylinders. And, as a complete meal-in-one, it’s a smart breakfast option for frazzled mornings.

This sweet, creamy shake is the perfect blend of slow-release carbs, high-quality protein, and healthy fats to get your body running on all cylinders. And, as a complete meal-in-one, it’s a smart breakfast option for frazzled mornings.

  • Prep time
  • Total Time
This recipe makes 2 Servings
Ingredients:
  • 1 large banana, sliced into rounds and frozen
  • 2 tablespoons natural almond butter (may substitute any nut or seed butter of choice)
  • 6 ounces nonfat vanilla yogurt*
  • 1 cup fat-free milk
  • 3 - 5 ice cubes
Preparation:

In a blender, combine all of the ingredients and blend until smooth. Pour into two glasses and serve.

*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.

Preparation:

In a blender, combine all of the ingredients and blend until smooth. Pour into two glasses and serve.

*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.