- 1 large banana, sliced into rounds and frozen
- 2 tablespoons natural almond butter (may substitute any nut or seed butter of choice)
- 6 ounces nonfat vanilla yogurt*
- 1 cup fat-free milk
- 3 - 5 ice cubes
This sweet, creamy shake is the perfect blend of slow-release carbs, high-quality protein, and healthy fats to get your body running on all cylinders. And, as a complete meal-in-one, it’s a smart breakfast option for frazzled mornings.
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In a blender, combine all of the ingredients and blend until smooth. Pour into two glasses and serve.
*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.